The Little Book of Yoga Breathing Pranayama Made Eas

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Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in "The Little Book of Yoga Breathing" to feel more focused and energized.
Shaw has also written numerous articles and several books on Zen Buddhism, Yoga, Eastern Religion and Asian culture. These writings are based in the fact that from his youth forward Shaw has been involved with eastern meditative thought. He was a direct disciple of Swami Satchidananda. In addition, he studied with such teachers as Pir Vilayat Inayat Khan and Thich Thien-An. By the age of eighteen he was a certified instructor of Hatha Yoga and Raja Yoga. At this point in his life he traveled to India where he was initiated into various Buddhist, Hindu and Sufi sects and became Sannyasa. Shaw is also a Frater Rosae Crucis of the Rosicrucian Order. He is known to frequently travel in East Asia, South Asia, and Southeast Asia documenting Asian Culture in words and on film. He lives much of every year at his home in Kamakura, Japan.
Product Details
Paperback: 96 pages
Publisher: Weiser Books (January 1, 2004)
Language: English
ISBN-10: 157863301X
ISBN-13: 978-1578633012
Product Dimensions: 0.4 x 0.4 x 0.4 inches

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