Mudras Yoga in Your Hands

Upload bởi: purple_heart

Mã tài liệu: 201352

Số trang: 233

Định dạng: pdf

Dung lượng file:

Chuyên mục: Văn hóa nghệ thuật

Đến trang tải tài liệu này

Info

Amazon.com Review
Yoga for the hands--sounds too good to be true. Do it at the office, on an airplane, lying in bed. Seasoned yoga teacher Gertrud Hirschi has used these hand postures to ease asthma, relieve flu symptoms, think more effectively, relieve tension, even have a bowel movement. The possibilities she attributes to these ancient Indian techniques are endless. Join the tips of the index finger and thumb: this clears the mind. Switch the thumb to the little finger: this restores the body's fluid balance. It's not quite that easy, of course. Hirschi is careful to lay out exercise regimens, related herbal remedies, and associated affirmations. Like a classroom instructor, she guides with simultaneous breathing advice and conjures up helpful images. From building character to healing emotional pain, from bringing luck to connecting with the divine, mudras can work wonders. Now limber up those digits and lets get into spiritual shape. --Brian Bruya
Product Description
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems. 82 illustrations. Index. Bibliography.
Product Details
Paperback: 240 pages
Publisher: Red Wheel/Weiser; 1 edition (May 1, 2000)
Language: English
ISBN-10: 1578631394
ISBN-13: 978-1578631391
Product Dimensions: 0.4 x 0.4 x 0.4 inches

Phần bên dưới chỉ hiển thị một số trang ngẫu nhiên trong tài liệu. Bạn tải về để xem được bản đầy đủ

GỢI Ý

Những tài liệu gần giống với tài liệu bạn đang xem

Guide To Advanced Yoga Techniques

Upload: girrl81

📎 Số trang: 313
👁 Lượt xem: 368
⬇ Lượt tải: 19

Tìm tài liệu

Info

Phần bên dưới chỉ hiển thị một số trang ngẫu nhiên trong tài liệu. Bạn tải về để xem được bản đầy đủ

GỢI Ý

QUAN TÂM

CHUYÊN MỤC

KhoTri thức số

Về chúng tôi

MENU

LIÊN HỆ

098 333 9285