Weight Training Basics 1st Edition

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From the Back Cover
Build your best body with this easy and comprehensive guide to getting started in the weight room. Do you want to lose fat, build muscle, boost your metabolism, reduce your risk of heart attack, strengthen your bones, and look healthier every day? Then it's time to hit the weights. It may seem impossible, but within just a few months, and with little effort, you will see substantial improvements in the way your body looks, feels, and functions. Of course, you'll need a guide before you begin, and Weight Training Basics is your own personal trainer.
In this thorough and down-to-earth book, physical education professor and former competitive powerlifter Dr. Thomas Fahey gives you the only guide you need to get started in the weight room. Take charge of your physical fitness with Dr. Fahey's comprehensive plan for men and women of all ages as he leads you step by step through the fundamentals of training, using his time-tested techniques to show you how to:
Design your own personalized weight-training program
Choose a health club and/or personal trainer
Navigate free weights and weight machines
Select the right exercises for your body
Warm up and cool down efficiently
Prevent accidents and injuries
Learn proper weight room etiquette
Keep track of your progress and establish training goals
And build the body you've always wanted
Filled with detailed exercise instructions, dozens of photographs demonstrating proper form, and examples of weight-training programs, this book will get you on the road to a stronger, longer, and more satisfying life.
Product Details
Paperback: 224 pages
Publisher: McGraw-Hill; 1 edition (February 18, 2005)
Language: English
ISBN-10: 0071446478
ISBN-13: 978-0071446471
Product Dimensions: 10.8 x 8.4 x 0.5 inches

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Weight Training For Dummies

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